Super 7 Salsa Recipe

Ignite your taste buds and supercharge your immune system with this spicy, fermented Super 7 Salsa! Packed with natural ingredients, this recipe is inspired by a health magazine's guide to natural immune support. Perfect for respiratory health, its vibrant heat (easily adjusted with your choice of peppers) and horseradish kick will leave you craving more. Even better? It gets tastier with time as it ferments, developing a deeper, richer flavor over 6 weeks (and beyond!). This versatile salsa is incredible on chili, taco salads, beans, soups, stews – you name it! Start your batch on a new moon for extra luck (optional!), but get ready for flavor that's truly out of this world.

Prep Time 20 mins
Cook Time 20 mins
Calories 67.2 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Super 7 Salsa 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Super 7 Salsa

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How to Make Super 7 Salsa

  1. Finely chop all the vegetables. If using whole chilies, remove stems and seeds for less heat.
  2. Combine all ingredients in a large bowl, mixing thoroughly.
  3. Pack the mixture tightly into a clean glass jar, leaving about an inch of headspace.
  4. Cover the jar with a breathable lid (cheesecloth secured with a rubber band or a fermentation lid).
  5. Let the salsa ferment at room temperature for 6 weeks in a cool, dark place. Taste test it along the way.
  6. After 6 weeks, your salsa will have deepened in color and developed a tangy, fermented flavor.
  7. Store in the refrigerator for extended shelf life.
  8. Enjoy the Super 7 Salsa! It's delicious and gets better over time.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

0g

Carbs

5g