Super 7 Salsa Recipe

Ignite your taste buds and supercharge your immune system with this spicy, fermented Super 7 Salsa! Packed with natural ingredients, this recipe is inspired by a health magazine's guide to natural immune support. Perfect for respiratory health, its vibrant heat (easily adjusted with your choice of peppers) and horseradish kick will leave you craving more. Even better? It gets tastier with time as it ferments, developing a deeper, richer flavor over 6 weeks (and beyond!). This versatile salsa is incredible on chili, taco salads, beans, soups, stews – you name it! Start your batch on a new moon for extra luck (optional!), but get ready for flavor that's truly out of this world.

Prep Time 20 mins
Cook Time 20 mins
Calories 67.2 kcal
Protein 5g
Rating Be the first
Super 7 Salsa 89

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Super 7 Salsa

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How to Make Super 7 Salsa

  1. Finely chop all the vegetables. If using whole chilies, remove stems and seeds for less heat.
  2. Combine all ingredients in a large bowl, mixing thoroughly.
  3. Pack the mixture tightly into a clean glass jar, leaving about an inch of headspace.
  4. Cover the jar with a breathable lid (cheesecloth secured with a rubber band or a fermentation lid).
  5. Let the salsa ferment at room temperature for 6 weeks in a cool, dark place. Taste test it along the way.
  6. After 6 weeks, your salsa will have deepened in color and developed a tangy, fermented flavor.
  7. Store in the refrigerator for extended shelf life.
  8. Enjoy the Super 7 Salsa! It's delicious and gets better over time.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

0g

Carbs

5g

Frequently Asked Questions

How long does it take to make Super 7 Salsa?

Super 7 Salsa takes about 40 minutes from start to finish — roughly 20 minutes to prepare and 20 minutes to cook.

How many calories are in Super 7 Salsa?

Super 7 Salsa has approximately 67.2 calories per serving, with about 5 g protein, 5 g carbohydrates and 0 g fat.

What ingredients do I need for Super 7 Salsa?

The key ingredients for Super 7 Salsa are Fresh Garlic, Yellow Onion, Jalapeno Pepper, Habanero Pepper, Horseradish Root, Gingerroot. See the full list with measurements above.

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