Swamp Water Recipe

A delightfully spooky and nutritious drink perfect for your little monsters! This quick and easy recipe is packed with hidden veggie goodness your kids (and you!) will love. Get ready to conjure up a cauldron of creepy-crawly fun with our Swamp Water recipe – a healthy treat that's both delicious and surprisingly refreshing!

Prep Time 2 mins
Cook Time 5 mins
Calories 259 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Swamp Water 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Swamp Water

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How to Make Swamp Water

  1. Wash and chop the spinach, grapes, and cucumber.
  2. Combine all ingredients (except the gummy worms) in a blender.
  3. Blend until smooth.
  4. Pour into glasses filled with ice.
  5. Garnish with gummy worms or other spooky candies (optional).
  6. Serve immediately and enjoy your creepy concoction!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

76g

Fat

44g

Carbs

8g