Sweet Potato And Ginger Salad Recipe

A vibrant and healthy Sweet Potato & Ginger Salad, inspired by Everyday Foods (June 2005). This recipe delivers a delightful blend of sweet and spicy flavors, perfect for a light lunch, side dish, or potluck contribution. Enjoy the warming ginger notes perfectly complementing the naturally sweet sweet potatoes.

Prep Time 20 mins
Cook Time 75 mins
Calories 314.1 kcal
Protein 9g
Rating Be the first
Sweet Potato And Ginger Salad 41

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sweet Potato And Ginger Salad

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How to Make Sweet Potato And Ginger Salad

  1. Preheat oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes. Cut into 1-inch cubes.
  3. In a large bowl, toss the sweet potatoes with 2 tablespoons olive oil, 1 teaspoon ground ginger, ½ teaspoon salt, and ¼ teaspoon black pepper.
  4. Spread the sweet potatoes in a single layer on a baking sheet.
  5. Roast for 30-35 minutes, or until tender and slightly caramelized, flipping halfway through.
  6. While the sweet potatoes are roasting, prepare the dressing: Whisk together 3 tablespoons olive oil, 2 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, 1 tablespoon grated fresh ginger, and a pinch of red pepper flakes.
  7. Once the sweet potatoes are cooked, let them cool slightly.
  8. In a large bowl, combine the roasted sweet potatoes, chopped red onion, shredded carrots, and chopped cilantro.
  9. Pour the dressing over the salad and toss gently to combine.
  10. Serve warm or at room temperature. Garnish with toasted sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

51g

Fat

4g

Carbs

19g

Frequently Asked Questions

How long does it take to make Sweet Potato And Ginger Salad?

Sweet Potato And Ginger Salad takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Sweet Potato And Ginger Salad?

Sweet Potato And Ginger Salad has approximately 314.1 calories per serving, with about 9 g protein, 19 g carbohydrates and 10 g fat.

What ingredients do I need for Sweet Potato And Ginger Salad?

The key ingredients for Sweet Potato And Ginger Salad are Sweet Potatoes, Olive Oil, Salt, Ground Black Pepper, Orange Juice, Oil. See the full list with measurements above.

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