Sweet Yogurt Shake Tara Recipe

Experience the creamy bliss of Sweet Yogurt Shake Tara, a refreshing Tibetan beverage with a hint of Indian spice! This incredibly easy recipe (inspired by The Lhasa Moon Tibetan Cookbook) blends sweet yogurt with a touch of brown sugar or Splenda for a lower-calorie treat. A taste of the Himalayas, perfectly adapted for modern palates. Quick, simple, and utterly delicious – perfect for a hot day or a refreshing anytime snack!

Prep Time 5 mins
Cook Time 5 mins
Calories 516 kcal
Protein 51g
Rating 5.0 (2 Reviews)
Sweet Yogurt Shake Tara 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Yogurt Shake Tara

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How to Make Sweet Yogurt Shake Tara

  1. Combine 1 cup plain yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon brown sugar or Splenda (or to taste), and 1/4 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or chopped nuts for an extra touch of flavor.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

349g

Fat

24g

Carbs

29g