Tabbouleh Pea Salad Recipe

A vibrant and healthy twist on classic Tabbouleh! This recipe, inspired by a 1986 Better Homes & Gardens low-calorie magazine, features fluffy bulgur, sweet peas, and a zesty lemon-dill dressing. Perfect as a light lunch, side dish, or potluck contribution. This Middle Eastern-inspired salad is surprisingly easy to make and bursting with fresh flavors.

Prep Time 25 mins
Cook Time 20 mins
Calories 239 kcal
Protein 19g
Rating Be the first
Tabbouleh Pea Salad 58

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tabbouleh Pea Salad

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How to Make Tabbouleh Pea Salad

  1. Bring 1 cup of water to a boil in a saucepan.
  2. In a medium bowl, combine 1/2 cup bulgur wheat with the boiling water. Cover and let stand for 1 hour, or until the bulgur is tender and has absorbed the water.
  3. Once the bulgur has cooled slightly, drain any excess water and gently squeeze out any remaining moisture.
  4. In a large salad bowl, combine the prepared bulgur, 1 cup of frozen peas (thawed), and 1/2 cup crumbled feta cheese.
  5. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried dillweed, and 1/4 teaspoon salt.
  6. Pour the dressing over the bulgur mixture and gently toss to combine.
  7. Line plates with lettuce leaves.
  8. Arrange sliced tomatoes on the lettuce.
  9. Top with the bulgur pea salad and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

23g

Fat

27g

Carbs

7g

Frequently Asked Questions

How long does it take to make Tabbouleh Pea Salad?

Tabbouleh Pea Salad takes about 45 minutes from start to finish — roughly 25 minutes to prepare and 20 minutes to cook.

How many calories are in Tabbouleh Pea Salad?

Tabbouleh Pea Salad has approximately 239 calories per serving, with about 19 g protein, 7 g carbohydrates and 20 g fat.

What ingredients do I need for Tabbouleh Pea Salad?

The key ingredients for Tabbouleh Pea Salad are Water, Bulgar Wheat, Frozen Peas, Feta Cheese, Olive Oil, Lemon Juice. See the full list with measurements above.

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