Ingredients for Tabbouleh Pea Salad
- 1 cup water
- Bulgar Wheat
- Frozen Peas
- Feta Cheese
- Olive Oil
- 2 tablespoons lemon juice
- Dried Dill
- 1/4 teaspoon salt
- 2 medium tomatoes, sliced
- Lettuce Leaf
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How to Make Tabbouleh Pea Salad
- Bring 1 cup of water to a boil in a saucepan.
- In a medium bowl, combine 1/2 cup bulgur wheat with the boiling water. Cover and let stand for 1 hour, or until the bulgur is tender and has absorbed the water.
- Once the bulgur has cooled slightly, drain any excess water and gently squeeze out any remaining moisture.
- In a large salad bowl, combine the prepared bulgur, 1 cup of frozen peas (thawed), and 1/2 cup crumbled feta cheese.
- In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried dillweed, and 1/4 teaspoon salt.
- Pour the dressing over the bulgur mixture and gently toss to combine.
- Line plates with lettuce leaves.
- Arrange sliced tomatoes on the lettuce.
- Top with the bulgur pea salad and serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
23g
Fat
27g
Carbs
7g