Tabbouleh Pea Salad Receita

A vibrant and healthy twist on classic Tabbouleh! This recipe, inspired by a 1986 Better Homes & Gardens low-calorie magazine, features fluffy bulgur, sweet peas, and a zesty lemon-dill dressing. Perfect as a light lunch, side dish, or potluck contribution. This Middle Eastern-inspired salad is surprisingly easy to make and bursting with fresh flavors.

Preparo 25 min
Cozimento 20 min
Calorias 239 kcal
Proteína 19g
Avaliação Seja o primeiro
Tabbouleh Pea Salad 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tabbouleh Pea Salad

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Como fazer Tabbouleh Pea Salad

  1. Bring 1 cup of water to a boil in a saucepan.
  2. In a medium bowl, combine 1/2 cup bulgur wheat with the boiling water. Cover and let stand for 1 hour, or until the bulgur is tender and has absorbed the water.
  3. Once the bulgur has cooled slightly, drain any excess water and gently squeeze out any remaining moisture.
  4. In a large salad bowl, combine the prepared bulgur, 1 cup of frozen peas (thawed), and 1/2 cup crumbled feta cheese.
  5. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon dried dillweed, and 1/4 teaspoon salt.
  6. Pour the dressing over the bulgur mixture and gently toss to combine.
  7. Line plates with lettuce leaves.
  8. Arrange sliced tomatoes on the lettuce.
  9. Top with the bulgur pea salad and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

23g

Fat

27g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Tabbouleh Pea Salad?

Tabbouleh Pea Salad leva cerca de 45 minutos do início ao fim — aproximadamente 25 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tabbouleh Pea Salad?

Tabbouleh Pea Salad tem aproximadamente 239 calorias por porção, com cerca de 19 g de proteína, 7 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Tabbouleh Pea Salad?

Os principais ingredientes de Tabbouleh Pea Salad são Water, Bulgar Wheat, Frozen Peas, Feta Cheese, Olive Oil, Lemon Juice. Veja a lista completa com as medidas acima.

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