Ingredients for Taktouka
- 1.5 lbs ripe tomatoes, roughly chopped
- Green Peppers
- Garlic Cloves
- Parsley
- Cilantro
- Salt
- Black Pepper
- Paprika
- Cumin
- Cayenne Pepper
- Olive Oil
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How to Make Taktouka
- Roughly chop the tomatoes, peppers, and onions. Mince the garlic.
- Heat the olive oil in a large frying pan over medium heat. Add the onions and cook until softened, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Stir in the chopped tomatoes and peppers. Season generously with salt, cumin, paprika, and a pinch of cayenne pepper (optional).
- Cook for 15-20 minutes, stirring occasionally, until the tomatoes have softened and released their juices. Reduce heat if necessary to prevent burning.
- Using a spoon, gently crush the tomatoes to break them down slightly. Continue cooking for another 5-10 minutes, or until the sauce has thickened and the excess liquid has reduced, leaving a slightly oily consistency.
- Taste and adjust seasoning as needed. Add a squeeze of lemon juice for brightness.
- Remove from heat and let cool slightly before serving warm or cold. Serve with crusty bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
26g
Fat
13g
Carbs
4g
