Forktionary

Taste Of India Recipe

Start your day with a burst of Indian-inspired flavor! This quick and easy banana smoothie is packed with energy and perfect for busy mornings. A delicious blend of creamy bananas, refreshing spices, and a touch of sweetness, it's the perfect way to jumpstart your day. Get your daily dose of vitamins and flavor in just 6 minutes!

Prep Time 5 mins
Cook Time 6 mins
Calories 138 kcal
Protein 4g
Rating 3.3 (4 Reviews)
Taste Of India 13

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Taste Of India

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Taste Of India? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Taste Of India

  1. Peel and chop 2 ripe bananas.
  2. Add 1 cup of ice cubes to a blender.
  3. Add the chopped bananas and blend until a chunky mixture forms.
  4. Add ½ cup milk (dairy or non-dairy), 1 teaspoon cardamom powder, ½ teaspoon ginger powder, ¼ teaspoon cinnamon, and 1 tablespoon honey or maple syrup (adjust to taste).
  5. Blend until completely smooth and creamy.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

77g

Fat

5g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit American Asian Indian Easy Low Fat Romantic Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Novelty Taste Mood Equipment Small Appliance Number Of Servings 3 Steps Or Less