Thai Style Vegetable Stir Fry Recipe

Experience the vibrant flavors of Thailand with this quick and easy vegetable stir-fry! A delicious and healthy meal or side dish, perfect for vegetarians or as a complement to your favorite Thai entrees. Feel free to add tofu for extra protein. This recipe is packed with fresh vegetables and aromatic Thai spices, creating a symphony of taste in just 20 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 471.4 kcal
Protein 43g
Rating Be the first
Thai Style Vegetable Stir Fry 84

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Thai Style Vegetable Stir Fry

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How to Make Thai Style Vegetable Stir Fry

  1. Prepare all vegetables: thinly slice the bell peppers, finely chop the garlic and chilies, and julienne the carrots.
  2. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the garlic and chilies, stir-frying for 30 seconds until fragrant.
  3. Add the carrots and broccoli, stir-frying for 2-3 minutes until slightly tender-crisp.
  4. Add the bell peppers and snow peas, stir-frying for another 2 minutes.
  5. Push the vegetables to the side of the wok. Add the soy sauce, fish sauce, brown sugar, and rice vinegar to the empty space. Stir to combine and let it simmer for a minute.
  6. Pour the sauce over the vegetables and stir-fry everything together for another minute until well coated and heated through.
  7. Garnish with chopped cilantro and serve hot with rice or your favorite Thai dish. Optional: Add 1 block (14oz) of cubed firm tofu along with the carrots and broccoli.

Nutrition Information (Approximate per serving)

Sodium

184 g

Sugar

119g

Fat

18g

Carbs

22g

Frequently Asked Questions

How long does it take to make Thai Style Vegetable Stir Fry?

Thai Style Vegetable Stir Fry takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Thai Style Vegetable Stir Fry?

Thai Style Vegetable Stir Fry has approximately 471.4 calories per serving, with about 43 g protein, 22 g carbohydrates and 30 g fat.

What ingredients do I need for Thai Style Vegetable Stir Fry?

The key ingredients for Thai Style Vegetable Stir Fry are Sugar Snap Peas, Carrot, Portabella Mushroom, Bean Sprouts, Fresh Basil, Fresh Lemongrass. See the full list with measurements above.

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