Amazing Marinated Tofu Sandwich Recipe

Craving comfort food with a gourmet twist? This Amazing Marinated Tofu Sandwich recipe, inspired by a favorite restaurant, delivers! Perfectly marinated tofu gets pan-fried to golden perfection and nestled in a warm, cheesy sandwich. Quick, easy, and unbelievably delicious – the perfect vegetarian delight!

Prep Time 20 mins
Cook Time 10 mins
Calories 605.4 kcal
Protein 41g
Rating 4.0 (1 Reviews)
Amazing Marinated Tofu Sandwich

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Amazing Marinated Tofu Sandwich

  • Olive Oil
  • 4 tablespoons soy sauce
  • Garlic Cloves
  • Lime, Juice Of
  • 1 tablespoon honey
  • Firm Tofu
  • Whole Wheat Bread
  • Cheddar Cheese
  • Mayonnaise (to taste)
  • Mustard (to taste)
  • Lettuce
  • Fresh Basil
  • Onion

How to Make Amazing Marinated Tofu Sandwich

  1. **Make the marinade:** In a bowl, whisk together 2 tablespoons olive oil, 4 tablespoons soy sauce, 2 cloves minced garlic, 2 tablespoons lime juice, and 1 tablespoon honey.
  2. **Marinate the tofu:** Add 1 block (14 oz) extra-firm tofu, pressed and cubed, to the marinade. Toss to coat and let it sit for at least 15 minutes (or longer for deeper flavor).
  3. **Cook the tofu:** Heat a large skillet over medium heat. Add the marinated tofu and about 1 tablespoon of the marinade to the pan. Cook, stirring occasionally, until golden brown and heated through (about 5-7 minutes).
  4. **Toast the bread:** While the tofu cooks, lightly toast 2 slices of your favorite bread.
  5. **Assemble the sandwich:** Spread mayonnaise on one slice of toast and mustard on the other. Place the cooked tofu on one slice of bread.
  6. **Melt the cheese:** Top the tofu with 1-2 slices of cheddar cheese. Place the sandwich, cheese-side down, in the skillet. Cover and cook until the cheese is melted and gooey (about 1-2 minutes).
  7. **Add veggies (optional):** Add your favorite veggies (e.g., sliced tomatoes, red onion, spinach) on top of the melted cheese.
  8. **Finish the sandwich:** Top with the other slice of bread and cook for another 30 seconds to warm the top slice.
  9. **Serve immediately:** Enjoy your warm, delicious, and amazing marinated tofu sandwich!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

87g

Fat

73g

Carbs

16g