Tofu With Onions Peppers And Tomatoes Recipe

Inspired by the viral sensation, "This Can't Be Tofu," this recipe is a vibrant and healthy take on a classic stir-fry, perfectly adapted for the Fat Flush plan. Enjoy tender tofu alongside sweet peppers and juicy tomatoes in a light and flavorful sauce. A quick, delicious, and healthy weeknight meal!

Prep Time 15 mins
Cook Time 50 mins
Calories 149.8 kcal
Protein 14g
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Tofu With Onions Peppers And Tomatoes 21

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tofu With Onions Peppers And Tomatoes

  • 1 (14 ounce) package firm tofu, drained and pressed
  • Curry powder (optional, to taste, not in original recipe sources)
  • Limes, juice of (optional, to taste, not in original recipe sources)
  • 2 tablespoons olive oil
  • Cumin seeds (optional, to taste, not in original recipe sources)
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • Cayenne (optional, to taste, can substitute red pepper flakes)
  • Coriander (optional, to taste, not in original recipe sources)
  • Turmeric (optional, to taste, not in original recipe sources)
  • 2 cups cherry tomatoes (or Roma tomatoes), halved
  • 1/4 cup fresh cilantro, chopped, for garnish
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)

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How to Make Tofu With Onions Peppers And Tomatoes

  1. Press the tofu to remove excess water. Cube into bite-sized pieces.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add onions and peppers; cook until softened, about 5-7 minutes.
  4. Add garlic and ginger; cook for 1 minute more.
  5. Stir in tofu and cook until lightly browned, about 5-7 minutes.
  6. Add cherry tomatoes, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).
  7. Simmer for 10-15 minutes, or until the sauce has thickened slightly and the tomatoes are tender.
  8. Garnish with fresh cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

8g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Tomatoes Equipment

Frequently Asked Questions

How long does it take to make Tofu With Onions Peppers And Tomatoes?

Tofu With Onions Peppers And Tomatoes takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Tofu With Onions Peppers And Tomatoes?

Tofu With Onions Peppers And Tomatoes has approximately 149.8 calories per serving, with about 14 g protein, 2 g carbohydrates and 16 g fat.

What ingredients do I need for Tofu With Onions Peppers And Tomatoes?

The key ingredients for Tofu With Onions Peppers And Tomatoes are Firm Tofu, Curry Powder, Limes, Juice Of, Olive Oil, Cumin Seeds, Onions. See the full list with measurements above.

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