Tofu With Onions Peppers And Tomatoes Recette

Inspired by the viral sensation, "This Can't Be Tofu," this recipe is a vibrant and healthy take on a classic stir-fry, perfectly adapted for the Fat Flush plan. Enjoy tender tofu alongside sweet peppers and juicy tomatoes in a light and flavorful sauce. A quick, delicious, and healthy weeknight meal!

Préparation 15 min
Cuisson 50 min
Calories 149.8 kcal
Protéines 14g
Note Soyez le premier
Tofu With Onions Peppers And Tomatoes 22

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu With Onions Peppers And Tomatoes

  • 1 (14 ounce) package firm tofu, drained and pressed
  • Curry powder (optional, to taste, not in original recipe sources)
  • Limes, juice of (optional, to taste, not in original recipe sources)
  • 2 tablespoons olive oil
  • Cumin seeds (optional, to taste, not in original recipe sources)
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • Cayenne (optional, to taste, can substitute red pepper flakes)
  • Coriander (optional, to taste, not in original recipe sources)
  • Turmeric (optional, to taste, not in original recipe sources)
  • 2 cups cherry tomatoes (or Roma tomatoes), halved
  • 1/4 cup fresh cilantro, chopped, for garnish
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tofu With Onions Peppers And Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tofu With Onions Peppers And Tomatoes

  1. Press the tofu to remove excess water. Cube into bite-sized pieces.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add onions and peppers; cook until softened, about 5-7 minutes.
  4. Add garlic and ginger; cook for 1 minute more.
  5. Stir in tofu and cook until lightly browned, about 5-7 minutes.
  6. Add cherry tomatoes, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).
  7. Simmer for 10-15 minutes, or until the sauce has thickened slightly and the tomatoes are tender.
  8. Garnish with fresh cilantro and serve hot. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

8g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Vegetables Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Tomatoes Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Tofu With Onions Peppers And Tomatoes ?

Tofu With Onions Peppers And Tomatoes prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Tofu With Onions Peppers And Tomatoes ?

Tofu With Onions Peppers And Tomatoes contient environ 149.8 calories par portion, avec environ 14 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Tofu With Onions Peppers And Tomatoes ?

Les principaux ingrédients de Tofu With Onions Peppers And Tomatoes sont Firm Tofu, Curry Powder, Limes, Juice Of, Olive Oil, Cumin Seeds, Onions. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis