Ingredients for Tomato Chicken Stir Fry
- Vegetable Oil
- Boneless Skinless Chicken Breast
- Broccoli
- Zucchini
- Bell Pepper
- Carrot
- 1 teaspoon garlic powder
- Condensed Tomato Soup
- 2 tablespoons soy sauce
- White Vinegar
- Cooked Rice
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How to Make Tomato Chicken Stir Fry
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add 1 lb boneless, skinless chicken breast, cut into bite-sized pieces. Stir-fry for 5-7 minutes, until browned.
- Remove chicken from skillet and set aside.
- Add 1 tablespoon of oil to the same skillet.
- Add 3 cups of your favorite vegetables (see ingredient list for suggestions) and 1 teaspoon garlic powder. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.
- Return chicken to the skillet.
- Add 1 (10.75 ounce) can of condensed tomato soup, 2 tablespoons soy sauce, and 1 tablespoon rice vinegar.
- Bring to a boil, then reduce heat and simmer for 2-3 minutes, allowing the sauce to thicken slightly.
- Stir well to combine.
- Serve immediately over cooked rice. Garnish with chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
35g
Fat
8g
Carbs
23g