Escape to the tropics with this refreshing and healthy Tropical Fresh Fruit Smoothie! Made with fresh mango, banana, and a touch of coconut cream, this smoothie is naturally sweet, light, and perfect for the whole family (even toddlers!). Lower in sugar than other recipes, this vibrant blend is bursting with fruity goodness and requires only 5 minutes of prep time. Get your daily dose of vitamins and deliciousness – blend up a batch today!
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How to Make Tropical Fresh Fruit Smoothie
Combine 1 cup frozen mango chunks, 1 ripe banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup orange juice, and 2 tablespoons Coco Lopez (coconut cream) in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes and blend again until you reach your desired consistency. For a thicker smoothie, add more ice.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
89g
Fat
18g
Carbs
10g
Recipe Tags(Choose a tag and find related recipes!)
How long does it take to make Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.
How many calories are in Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie has approximately 181.9 calories per serving, with about 8 g protein, 10 g carbohydrates and 8 g fat.
What ingredients do I need for Tropical Fresh Fruit Smoothie?
The key ingredients for Tropical Fresh Fruit Smoothie are Banana, Mango, Milk, Orange Juice, Coco Lopez, Ice. See the full list with measurements above.
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