Escape to the tropics with this refreshing and healthy Tropical Fresh Fruit Smoothie! Made with fresh mango, banana, and a touch of coconut cream, this smoothie is naturally sweet, light, and perfect for the whole family (even toddlers!). Lower in sugar than other recipes, this vibrant blend is bursting with fruity goodness and requires only 5 minutes of prep time. Get your daily dose of vitamins and deliciousness – blend up a batch today!
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Comment préparer Tropical Fresh Fruit Smoothie
Combine 1 cup frozen mango chunks, 1 ripe banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup orange juice, and 2 tablespoons Coco Lopez (coconut cream) in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes and blend again until you reach your desired consistency. For a thicker smoothie, add more ice.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
89g
Fat
18g
Carbs
10g
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Combien de temps faut-il pour préparer Tropical Fresh Fruit Smoothie ?
Tropical Fresh Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.
Combien de calories contient Tropical Fresh Fruit Smoothie ?
Tropical Fresh Fruit Smoothie contient environ 181.9 calories par portion, avec environ 8 g de protéines, 10 g de glucides et 8 g de lipides.
De quels ingrédients ai-je besoin pour Tropical Fresh Fruit Smoothie ?
Les principaux ingrédients de Tropical Fresh Fruit Smoothie sont Banana, Mango, Milk, Orange Juice, Coco Lopez, Ice. Consultez la liste complète avec les quantités ci-dessus.
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