Escape to the tropics with this refreshing and healthy Tropical Fresh Fruit Smoothie! Made with fresh mango, banana, and a touch of coconut cream, this smoothie is naturally sweet, light, and perfect for the whole family (even toddlers!). Lower in sugar than other recipes, this vibrant blend is bursting with fruity goodness and requires only 5 minutes of prep time. Get your daily dose of vitamins and deliciousness – blend up a batch today!
Missing an ingredient for this Tropical Fresh Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Tropical Fresh Fruit Smoothie
Combine 1 cup frozen mango chunks, 1 ripe banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup orange juice, and 2 tablespoons Coco Lopez (coconut cream) in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes and blend again until you reach your desired consistency. For a thicker smoothie, add more ice.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
89g
Fat
18g
Carbs
10g
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Wie lange dauert die Zubereitung von Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.
Wie viele Kalorien hat Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie hat etwa 181.9 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.
Welche Zutaten brauche ich für Tropical Fresh Fruit Smoothie?
Die wichtigsten Zutaten für Tropical Fresh Fruit Smoothie sind Banana, Mango, Milk, Orange Juice, Coco Lopez, Ice. Die vollständige Liste mit Mengenangaben findest du oben.
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