Escape to the tropics with this refreshing and healthy Tropical Fresh Fruit Smoothie! Made with fresh mango, banana, and a touch of coconut cream, this smoothie is naturally sweet, light, and perfect for the whole family (even toddlers!). Lower in sugar than other recipes, this vibrant blend is bursting with fruity goodness and requires only 5 minutes of prep time. Get your daily dose of vitamins and deliciousness – blend up a batch today!
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Como fazer Tropical Fresh Fruit Smoothie
Combine 1 cup frozen mango chunks, 1 ripe banana (sliced), 1/2 cup milk (dairy or non-dairy), 1/4 cup orange juice, and 2 tablespoons Coco Lopez (coconut cream) in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes and blend again until you reach your desired consistency. For a thicker smoothie, add more ice.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
89g
Fat
18g
Carbs
10g
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Quanto tempo leva para fazer Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.
Quantas calorias tem Tropical Fresh Fruit Smoothie?
Tropical Fresh Fruit Smoothie tem aproximadamente 181.9 calorias por porção, com cerca de 8 g de proteína, 10 g de carboidratos e 8 g de gordura.
De quais ingredientes preciso para Tropical Fresh Fruit Smoothie?
Os principais ingredientes de Tropical Fresh Fruit Smoothie são Banana, Mango, Milk, Orange Juice, Coco Lopez, Ice. Veja a lista completa com as medidas acima.
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