Tropical Oatmeal For One Recipe

Escape to the tropics with this quick and easy single-serving oatmeal recipe! Made with crushed pineapple, creamy milk, and a hint of cinnamon, this breakfast bowl is bursting with island flavor. Optional banana adds extra sweetness and creaminess, but the vibrant pineapple shines even without it! Perfect for a quick and delicious weekday breakfast or a satisfying midday snack.

Prep Time 2 mins
Cook Time 6 mins
Calories 272.5 kcal
Protein 16g
Rating Be the first
Tropical Oatmeal For One 45

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Oatmeal For One

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How to Make Tropical Oatmeal For One

  1. Combine ½ cup rolled oats, ¼ cup orange juice, ½ cup milk (dairy or non-dairy), ½ medium banana (mashed, optional), ¼ cup dried cranberries, and ½ teaspoon cinnamon in a microwave-safe bowl.
  2. Microwave on high for 1 minute, then stir thoroughly.
  3. Microwave on high for another 1 minute, or until oats are cooked to your desired consistency. Stir again.
  4. Gently stir in ½ cup crushed pineapple. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

105g

Fat

2g

Carbs

19g

Frequently Asked Questions

How long does it take to make Tropical Oatmeal For One?

Tropical Oatmeal For One takes about 8 minutes from start to finish — roughly 2 minutes to prepare and 6 minutes to cook.

How many calories are in Tropical Oatmeal For One?

Tropical Oatmeal For One has approximately 272.5 calories per serving, with about 16 g protein, 19 g carbohydrates and 3 g fat.

What ingredients do I need for Tropical Oatmeal For One?

The key ingredients for Tropical Oatmeal For One are Old Fashioned Oats, Orange Juice, Skim Milk, Dried Cranberries, Banana, Cinnamon. See the full list with measurements above.

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