Tuna Panzanella Salad Recipe

Escape the ordinary tuna salad! This light and refreshing Tuna Panzanella is the perfect summer meal or side dish. Made with crusty bread, juicy tomatoes, briny olives, and tender tuna, this vibrant salad is a delicious alternative to heavy mayonnaise-based tuna salads. Get ready for a burst of Mediterranean flavor in every bite!

Prep Time 20 mins
Cook Time 30 mins
Calories 376.2 kcal
Protein 42g
Rating 4.5 (2 Reviews)
Tuna Panzanella Salad 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Panzanella Salad

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How to Make Tuna Panzanella Salad

  1. Preheat oven to 350°F (175°C).
  2. Cut the day-old bread into 1-inch cubes and toss with 2 tablespoons of olive oil. Spread on a baking sheet and bake for 8-10 minutes, or until golden brown and crispy.
  3. While the bread is baking, prepare the other ingredients. Drain the tuna and flake it into a large bowl.
  4. Chop the tomatoes, red onion, and cucumber into bite-sized pieces. Add them to the bowl with the tuna.
  5. Add the Kalamata olives, capers, and fresh basil leaves.
  6. In a small bowl, whisk together the remaining olive oil, red wine vinegar, salt, and pepper.
  7. Pour the dressing over the salad and gently toss to combine.
  8. Add the toasted bread cubes to the salad and toss again.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately or chill for later. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

27g

Fat

8g

Carbs

17g