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Tuna Pasta Primavera Recipe

Quick, healthy, and delicious! This 20-minute Tuna Pasta Primavera recipe is inspired by Weight Watchers, boasting fresh spring vegetables and tender tuna. A light and flavorful meal perfect for a weeknight dinner.

Prep Time 5 mins
Cook Time 20 mins
Calories 281 kcal
Protein 45g
Rating 4.4 (7 Reviews)
Tuna Pasta Primavera 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuna Pasta Primavera

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How to Make Tuna Pasta Primavera

  1. Cook 8 ounces of pasta according to package directions. Reserve 3 tablespoons of pasta cooking water before draining.
  2. While pasta cooks, prepare the vegetables: Snap off the tough ends of 1 cup asparagus spears and add them to a steamer basket along with 1/2 cup frozen peas.
  3. Steam the vegetables over boiling water for 3-4 minutes, or until asparagus is crisp-tender. Drain.
  4. In a large bowl, combine the steamed asparagus and peas with 1/4 cup chopped red onion, 1/2 teaspoon salt, and 1 tablespoon olive oil.
  5. Add the cooked pasta and reserved pasta water to the bowl. Gently toss to combine.
  6. Stir in 1 (5 ounce) can of tuna, drained, 1/4 cup chopped cherry or grape tomatoes, and 1 tablespoon lemon juice.
  7. Toss everything together until well combined. Season with freshly ground black pepper to taste.
  8. Serve immediately and enjoy your light and vibrant Tuna Pasta Primavera!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

6g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes Summer Recipes 30 Minutes Or Less

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Pasta Seafood Vegetables American Easy Steam Fall Low Fat Spring Summer Winter Fish Stove Top Dietary One Dish Meal Seasonal Low Saturated Fat Low Calorie Tuna Egg Free Free Of Something Low In Something Pasta Rice And Grains Saltwater Fish Asparagus Equipment Presentation Served Cold Served Hot Technique