Turkey Meatloaf Italian Style Recipe

Indulge in this healthy and delicious Italian-style turkey meatloaf! A flavorful low-fat alternative to traditional meatloaf, perfect for a light yet satisfying dinner. This recipe is incredibly versatile – enjoy it hot from the oven or chilled in sandwiches the next day! Prepare this ahead for easy weeknight meals or special occasions.

Prep Time 20 mins
Cook Time 80 mins
Calories 210.7 kcal
Protein 65g
Rating 4.0 (1 Reviews)
Turkey Meatloaf Italian Style 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Turkey Meatloaf Italian Style

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How to Make Turkey Meatloaf Italian Style

  1. Preheat oven to 350°F (175°C).
  2. In a food processor, combine 2 cloves garlic, 1/2 cup finely chopped onion, 1/4 cup chopped fresh parsley, and 1/2 cup breadcrumbs. Pulse until finely minced and well combined.
  3. In a large bowl, whisk together 1 large egg (or 2 egg whites), 1.5 lbs ground turkey breast, the contents of the food processor, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup tomato sauce, and 1 tablespoon grated Parmesan cheese.
  4. Gently mix until just combined. Be careful not to overmix.
  5. Shape the mixture into a loaf and place it in a baking pan sprayed with cooking spray.
  6. Cover the loaf with plastic wrap and refrigerate for at least 30 minutes (or preferably overnight) to allow flavors to meld and make slicing easier.
  7. Remove the plastic wrap and bake for 30 minutes.
  8. Pour the remaining 1/2 cup tomato sauce over the loaf, sprinkle with 1 teaspoon dried oregano and 2 tablespoons grated Parmesan cheese.
  9. Bake for an additional 30 minutes, or until the internal temperature reaches 165°F (74°C).
  10. Let the meatloaf rest for 10 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

13g

Fat

6g

Carbs

3g

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