Ingredients for Two Berry Yogurt Shake
- Skim Milk
- Fresh Strawberries
- Fresh Raspberry
- Plain Low Fat Yogurt
- Sugar
- Vanilla Extract
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How to Make Two Berry Yogurt Shake
- Combine 1 cup mixed berries (strawberries and blueberries recommended), 1 cup plain nonfat Greek yogurt, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey or maple syrup in a blender.
- Blend on high speed until completely smooth and frothy (about 30-60 seconds).
- Pour into a glass and enjoy immediately! Optional: Garnish with fresh berries and a sprig of mint.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
47g
Fat
3g
Carbs
7g