Two Hearts Salad Recipe

Indulge in this elegant and surprisingly easy Two Hearts Salad! Artichoke hearts and hearts of palm create a delightful combination of textures and flavors in a zesty lemon-garlic dressing. Perfect for a romantic dinner or a light yet satisfying lunch. This recipe is inspired by Bon Appetit (December 1994) and updated for modern kitchens.

Prep Time 10 mins
Cook Time 20 mins
Calories 183.9 kcal
Protein 9g
Rating 4.7 (3 Reviews)
Two Hearts Salad 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Two Hearts Salad

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How to Make Two Hearts Salad

  1. In a medium bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 1 minced garlic clove.
  2. Slowly whisk in 1/2 cup extra virgin olive oil until emulsified.
  3. Season the dressing generously with salt and freshly ground black pepper to taste.
  4. Add 1 (14-ounce) can artichoke hearts, drained, and 1 (8-ounce) can hearts of palm, drained, to the dressing.
  5. Gently toss to coat. Marinate at room temperature for at least 20 minutes, or up to 4 hours, tossing occasionally.
  6. Line 6 salad plates with fresh lettuce leaves.
  7. Using a slotted spoon, divide the marinated artichoke hearts and hearts of palm evenly among the plates.
  8. Garnish each salad with 1/4 cup halved cherry or grape tomatoes.
  9. Spoon the remaining dressing over the salad and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

7g

Fat

10g

Carbs

4g