Ingredients for Typically Tropical Mango Chicken
- 1/2 cup raisins
- 1/4 cup dark rum
- 1/4 cup unsweetened shredded coconut
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons olive oil
- 1.5 lbs boneless, skinless chicken thighs
- 1 medium onion, chopped
- 1 cup cubed butternut squash
- 2 cloves garlic, minced
- 1 scotch bonnet pepper, finely minced
- salt and pepper to taste
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry powder
- 1 large sweet bell pepper, thinly sliced
- 1 cup chicken stock
- 2 cups mango, cubed
- 2 tablespoons lime juice
- rice for serving
- fried plantains for serving
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How to Make Typically Tropical Mango Chicken
- Soak 1/2 cup raisins in 1/4 cup dark rum for at least 4 hours, or preferably overnight.
- Combine 1 can (13.5 oz) full-fat coconut milk with 1/4 cup unsweetened shredded coconut; set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch cubes; remove from skillet and set aside.
- Add another tablespoon of olive oil to the skillet. Add 1 medium onion, chopped; 1 cup cubed butternut squash; 2 cloves garlic, minced; 1 scotch bonnet pepper, finely minced (or 1-2 green/red chilies, to taste); and salt and pepper to taste. Sauté for approximately 5 minutes.
- Stir in 1 tablespoon grated fresh ginger and 2 tablespoons curry powder. Cook for another 5 minutes, stirring frequently.
- Add 1 large sweet bell pepper, thinly sliced; the coconut milk mixture; and 1 cup chicken stock. Return the chicken to the skillet.
- Bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Stir in the soaked raisins and 2 cups mango, cubed.
- Heat through for 5 minutes. Stir in 2 tablespoons lime juice and adjust seasoning to taste.
- Serve hot over rice with fried plantains.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
133g
Fat
43g
Carbs
17g