Un Refried Beans Recipe

From the popular food blog "Food for Laughter," this recipe for Un-Refried Beans delivers a unique twist on a classic. These aren't your grandma's refried beans! Perfectly creamy and bursting with flavor, this recipe is surprisingly easy to make and perfect as a side dish, burrito filling, or a hearty vegetarian meal. Get ready to laugh (and eat!) with this simple yet satisfying recipe.

Prep Time 15 mins
Cook Time 90 mins
Calories 266.1 kcal
Protein 28g
Rating 5.0 (1 Reviews)
Un Refried Beans 33

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Un Refried Beans

  • Dried Pinto Beans
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 2 cups water, plus more as needed
  • Vegetable Bouillon Granules

How to Make Un Refried Beans

  1. Dice 1 medium yellow onion.
  2. In a large soup pot or Dutch oven, saute the diced onion in 2 tablespoons of olive oil over medium-high heat until the onions are soft and translucent (about 5-7 minutes).
  3. Stir in 2 tablespoons chili powder, 1 tablespoon ground cumin, 1 teaspoon salt, and 1/2 teaspoon cayenne pepper (or more, to taste). Continue sauteing for 1 minute, until fragrant.
  4. Add 2 cups (500g) dried pinto beans (rinsed and picked over), 1 teaspoon dried oregano, and 2 cups of water.
  5. Stir in 1 vegetable bouillon cube (or 1 teaspoon bouillon powder dissolved in 1/4 cup of hot water).
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer, stirring occasionally and adding more water (1/2 cup at a time) as needed to prevent sticking, until the beans are very tender (approximately 1 hour to 1 hour 15 minutes).
  7. Using a potato masher, partially mash the beans until you achieve your desired consistency – some whole beans remaining is perfectly acceptable for a rustic texture.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

12g

Fat

2g

Carbs

15g

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