Aromatic Broccoli And Cauliflower Salad Recipe

This vibrant and flavorful broccoli and cauliflower salad is a Weight Watchers-inspired recipe that's surprisingly healthy! Packed with aromatic spices and a zesty lemon-vinegar dressing, it's a delicious and easy side dish that everyone will love – even without knowing how good it is for them! Perfect for a light lunch, a healthy dinner side, or a potluck contribution. Only 1 point per serving (core).

Prep Time 15 mins

Cook Time 20 mins

Calories 87.3 kcal

Protein 9g

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184

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aromatic Broccoli And Cauliflower Salad

1 large head cauliflower, cut into florets
1 large head broccoli, cut into florets
2 medium carrots, peeled and chopped into 1-inch pieces
1 tablespoon olive oil
Kosher salt, for salted water
1 teaspoon cumin
Not included in recipe
Not included in recipe
Pinch red pepper flakes (optional)
2 tablespoons apple cider vinegar
1/2 medium red onion, thinly sliced
Zest of 1 lemon
1/2 teaspoon ground turmeric
1/4 teaspoon garlic powder
Fresh parsley (optional, for garnish)

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How to Make Aromatic Broccoli And Cauliflower Salad

Bring a large pot of salted water to a boil. Add 1 large head of cauliflower, cut into florets, and 2 medium carrots, peeled and chopped into 1-inch pieces.
Cook for 2-3 minutes, then add 1 large head of broccoli, cut into florets.
Cook for an additional 2 minutes, or until vegetables are crisp-tender but still bright green. Do not overcook!
Immediately drain the vegetables in a colander. Do not rinse.
While vegetables are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add 1 teaspoon of cumin, 1/2 teaspoon of turmeric, 1/4 teaspoon of garlic powder, and a pinch of red pepper flakes (optional). Let sizzle for 15-20 seconds, stirring constantly, before adding the steamed vegetables and 1/2 medium red onion, thinly sliced.
Cook for 1-2 minutes, stirring frequently, until the spices are fragrant and the onions have softened slightly.
Stir in 2 tablespoons of apple cider vinegar and the zest of 1 lemon. Transfer the salad to a serving bowl.
Let the salad stand for 10 minutes to allow the flavors to meld before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

18g

Fat

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Aromatic Broccoli And Cauliflower Salad?

Aromatic Broccoli And Cauliflower Salad has approximately 87.3 calories per serving, with about 9 g protein, 4 g carbohydrates and 4 g fat.

What ingredients do I need for Aromatic Broccoli And Cauliflower Salad?

The key ingredients for Aromatic Broccoli And Cauliflower Salad are Cauliflower Florets, Broccoli Florets, Carrots, Olive Oil, Kosher Salt, Cumin. See the full list with measurements above.