Ingredients for Upside Down Vegetable Beef Cake
- Mixed Vegetables
- 1 lb ground beef
- 1 medium onion, chopped
- 2 tablespoons butter (for topping) + 1 tablespoon butter (for sauce)
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 large egg
- 1/2 cup milk
- Cream Of Mushroom Soup
- Sour Cream
- Mushrooms
- Soy Sauce
- Oregano
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How to Make Upside Down Vegetable Beef Cake
- Preheat oven to 425°F (220°C). If using frozen vegetables, cook according to package directions until thawed. Drain well and set aside.
- In a large skillet, brown 1 lb ground beef over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 medium onion, chopped, to the skillet and cook until softened, about 5 minutes.
- Stir in 2 cups of your favorite frozen mixed vegetables (peas, carrots, corn, etc.). Season with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Pour the beef and vegetable mixture into an 8x9 inch baking dish.
- Dot the top with 2 tablespoons of butter.
- In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 1 teaspoon baking powder, and 1/2 teaspoon salt.
- Cut in 1/4 cup (1/2 stick) cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- In a small bowl, whisk together 1 large egg and 1/2 cup milk.
- Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
- Spread the biscuit topping evenly over the beef and vegetable mixture.
- Bake for 20-25 minutes, or until the topping is golden brown and the filling is bubbly.
- Let cool for 5-10 minutes before carefully inverting onto a large plate.
- Serve immediately with mushroom sauce.
- **Mushroom Sauce:** In a small saucepan, combine 1/2 cup sliced mushrooms, 1/4 cup heavy cream, 1 tablespoon butter, 1 tablespoon all-purpose flour, and a pinch of salt and pepper. Cook over medium heat, stirring constantly, until thickened and heated through. Do not boil.
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
16g
Fat
81g
Carbs
16g