Ingredients for Vegan Salad Nicoise
- French Beans
- 2 medium potatoes (Yukon Gold or red bliss recommended), peeled and cubed
- 2 large ripe tomatoes, quartered
- Cider Vinegar
- Extra Virgin Olive Oil
- Mustard Powder
- Sea Salt
- Black Pepper
- 2 tablespoons capers, drained
- 1/2 cup Kalamata olives, pitted and finely chopped
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How to Make Vegan Salad Nicoise
- Boil the cubed potatoes until tender (about 15-20 minutes). Drain and set aside to cool.
- While the potatoes cook, prepare the other ingredients: quarter the tomatoes, chop the olives and red onion (if using), and drain the beans and capers.
- Once the potatoes are cool enough to handle, slice them into bite-sized pieces.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Arrange the potatoes, beans, and tomato quarters on individual plates or in a large salad bowl.
- Drizzle the vinaigrette evenly over the salad.
- Sprinkle the chopped olives, capers, and red onion (if using) over the salad.
- Serve immediately or chill for later. Garnish with fresh herbs like parsley or basil, if desired.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
34g
Fat
12g
Carbs
38g
