Ingredients for Vegetable Jhalfrazie
- Mixed Vegetables
- 1 large onion, chopped
- 1/4 cup chopped spring onions
- 2 medium tomatoes, chopped
- Green Chilies
- 1 inch ginger, chopped
- 1/4 cup chopped fresh coriander
- 2 tablespoons ketchup
- Chili Powder
- 1/2 teaspoon sugar
- 2 tablespoons ghee
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Vegetable Jhalfrazie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Vegetable Jhalfrazie
- Chop 1 large onion, 2 medium tomatoes, 2-3 green chilies (adjust to your spice preference), 1 inch ginger, and 1/4 cup chopped fresh coriander.
- Heat 2 tablespoons of ghee in a large pan or pot over medium heat. Add the chopped onions and fry until golden brown, about 5-7 minutes.
- Add the chopped tomatoes, green chilies, and ginger. Fry for another 2-3 minutes, stirring occasionally, until the tomatoes soften slightly.
- Stir in 2 tablespoons of ketchup, 1 cup of mixed vegetables (peas, carrots, cauliflower, etc.), 1/4 cup chopped spring onions, 1 teaspoon chilli powder (adjust to taste), 1/2 teaspoon sugar, and salt to taste.
- Add 1/2 cup of water, bring to a simmer, reduce heat to low, cover, and cook for 5-10 minutes, or until the vegetables are tender. Stir occasionally.
- Garnish with fresh coriander before serving hot with rice or naan bread.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
69g
Fat
30g
Carbs
11g
