Vegetable Rice Salad Recipe

This vibrant and creamy Vegetable Rice Salad is a family favorite! Inspired by a vintage mayonnaise ad, this recipe features tender rice, sweet peas, and crisp veggies tossed in a light and flavorful dressing. Perfect for a quick weeknight meal or a potluck contribution, this salad is sure to be a crowd-pleaser. It's also incredibly versatile – feel free to add your favorite vegetables!

Prep Time 15 mins
Cook Time 30 mins
Calories 729 kcal
Protein 24g
Rating 5.0 (4 Reviews)
Vegetable Rice Salad

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegetable Rice Salad

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How to Make Vegetable Rice Salad

  1. Cook 1 cup of rice according to package directions. Fluff with a fork and let cool completely.
  2. In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 2 tablespoons red wine vinegar, 1 tablespoon Dijon mustard, and 1/2 teaspoon salt.
  3. Add 1 cup frozen peas (thawed), 1/2 cup chopped red bell pepper, 1/2 cup chopped celery, 1/4 cup chopped red onion, and 1/4 cup chopped fresh parsley to the bowl.
  4. Gently stir in the cooked rice.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy chilled!
  6. (Optional) Garnish with extra fresh parsley or a sprinkle of paprika before serving.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

37g

Fat

17g

Carbs

38g