Ingredients for Vegetarian Casserole
- Walnuts
- Celery
- Onion
- Monterey Jack Cheese
- Whole Wheat Bread Crumbs
- Stewed Tomatoes
- Eggs
- Butter
- Salt And Pepper
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How to Make Vegetarian Casserole
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 tbsp olive oil, 1 medium onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), and 1 (14.5 ounce) can diced tomatoes, undrained.
- Add 1 cup cooked quinoa, 1 cup frozen peas, 1 cup frozen corn, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- Stir in 2 cups shredded cheddar cheese.
- Pour mixture into a greased 9x13 inch baking dish.
- Bake for 45-50 minutes, or until heated through and cheese is bubbly and golden brown.
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
40g
Fat
62g
Carbs
11g