Ingredients for White Bean Chicken Chili Giada De Laurentiis
- Olive Oil
- 1 medium yellow onion, chopped
- Garlic Cloves
- 1 pound ground chicken
- 1 teaspoon salt, plus more to taste
- Ground Cumin
- Fennel Seed
- Dried Oregano
- 1 teaspoon chili powder
- 2 tablespoons all-purpose flour
- Cannellini
- 1 bunch swiss chard, stems removed and chopped
- Frozen Corn
- Low Sodium Chicken Broth
- Crushed Red Pepper Flakes
- Seasoning
- 1/4 cup grated Parmesan cheese
- Fresh Flat Leaf Parsley
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How to Make White Bean Chicken Chili Giada De Laurentiis
- Heat olive oil in a large heavy-bottomed saucepan or Dutch oven over medium-high heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for 30 seconds until fragrant.
- Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder.
- Cook, breaking up the chicken with a spoon, until the chicken is cooked through and browned, about 8 minutes.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Add the cannellini beans, swiss chard, corn, and chicken stock.
- Bring the mixture to a simmer, scraping up any brown bits from the bottom of the pan with a wooden spoon.
- Reduce heat to low, cover, and simmer for 55-60 minutes, or until the liquid has reduced by about half and the chili has thickened. Stir occasionally.
- Stir in the red pepper flakes and simmer for another 10 minutes.
- Season with salt and pepper to taste.
- Ladle the chili into serving bowls.
- Garnish with Parmesan cheese and chopped parsley.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
8g
Fat
18g
Carbs
10g
