Whole Grain Health Muffins Recipe

Moist and delicious, these oil-free whole grain muffins are packed with carrots, apples, and raisins! A healthy and satisfying breakfast or snack, perfect for busy mornings. Enjoy the wholesome goodness of whole grains without compromising on flavor.

Prep Time 15 mins

Cook Time 30 mins

Calories 229 kcal

Protein 11g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Grain Health Muffins

Whole Wheat Flour
Ground Flax Seeds
Oatmeal
Brown Sugar
Baking Soda
Baking Powder
Salt
Cinnamon
Carrot
Apple
½ cup raisins
Milk
Eggs
Vanilla

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How to Make Whole Grain Health Muffins

Preheat oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin.
In a large bowl, combine all ingredients until just mixed. Do not overmix.
Fill muffin cups about ¾ full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely. Makes 12-14 muffins.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

93g

Fat

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Fruit Vegetables Oven Muffins Dietary Quick Breads Apples Carrots Equipment Number Of Servings

Frequently Asked Questions

How long does it take to make Whole Grain Health Muffins?

Whole Grain Health Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Whole Grain Health Muffins?

Whole Grain Health Muffins has approximately 229 calories per serving, with about 11 g protein, 14 g carbohydrates and 7 g fat.

What ingredients do I need for Whole Grain Health Muffins?

The key ingredients for Whole Grain Health Muffins are Whole Wheat Flour, Ground Flax Seeds, Oatmeal, Brown Sugar, Baking Soda, Baking Powder. See the full list with measurements above.