Zucchini And Cucumber Salad Recipe

This vibrant Zucchini & Cucumber Salad is a refreshing taste of summer! Crisp cucumbers and zucchini are tossed in a zesty Dijon vinaigrette with Kalamata olives, juicy cherry tomatoes, and fresh parsley. Adapted from a Country Home Magazine recipe, this easy side dish is ready in minutes and even better after chilling! Perfect for barbecues, potlucks, or a light lunch.

Prep Time 15 mins
Cook Time 10 mins
Calories 192.4 kcal
Protein 4g
Rating 5.0 (6 Reviews)
Zucchini And Cucumber Salad 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini And Cucumber Salad

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How to Make Zucchini And Cucumber Salad

  1. Wash and chop 2 medium zucchini into half-moons. Thinly slice 1 large cucumber.
  2. Halve 1 cup cherry tomatoes. Pit and halve 1/2 cup Kalamata olives.
  3. Finely chop 1/4 cup fresh parsley and 1/4 cup red onion.
  4. In a large bowl, combine the zucchini, cucumber, tomatoes, olives, parsley, and red onion.
  5. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 clove minced garlic, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and a pinch of your favorite hot sauce (optional).
  6. Pour the dressing over the zucchini and cucumber mixture.
  7. Gently toss to coat evenly.
  8. Taste and adjust seasonings as needed, adding more salt, pepper, or hot sauce.
  9. Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Even better if chilled for up to 24 hours!)
  10. Serve chilled. Makes 5 servings.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

25g

Fat

11g

Carbs

3g