Zucchini Beef Bake Scd Recipe

This delicious and gut-friendly Zucchini Beef Bake is perfect for those following the Specific Carbohydrate Diet (SCD). Packed with savory ground beef, tender zucchini, and melted cheese, this recipe is a satisfying and flavorful meal that's easy on the digestive system. Ideal for managing inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, and may be suitable for those with autism or ADHD. Adapted from a popular SCD recipe, this bake is sure to become a family favorite! (Source: www.scdrecipe.com)

Prep Time 20 mins
Cook Time 65 mins
Calories 570.5 kcal
Protein 73g
Rating 4.0 (1 Reviews)
Zucchini Beef Bake Scd 40

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Zucchini Beef Bake Scd

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Beef Bake Scd? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Zucchini Beef Bake Scd

  1. Preheat oven to 350°F (175°C).
  2. Sauté 2 medium zucchini, diced, and 8 oz cremini mushrooms, sliced, in 2 tablespoons olive oil until tender (about 5-7 minutes).
  3. In a separate skillet, brown 1 lb ground beef and 1/2 medium onion, chopped, until browned. Drain excess fat.
  4. Stir in 1 (15 ounce) can tomato sauce, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, salt and pepper to taste.
  5. Lightly grease a 13x9 inch baking dish.
  6. Layer half of the zucchini and mushroom mixture in the prepared dish.
  7. Top with half of the ground beef mixture.
  8. Sprinkle with half of 1 cup shredded cheddar cheese.
  9. Repeat layers with remaining zucchini and mushroom mixture, ground beef mixture, and cheese.
  10. Bake uncovered for 30 minutes.
  11. Sprinkle with remaining cheese and bake for an additional 5 minutes, or until cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

65 g

Sugar

38g

Fat

81g

Carbs

7g