Adorable Veggie Melts Rezept

These delightful open-faced sandwiches are a guaranteed hit with the whole family! Easy to make with simple ingredients, these veggie melts are packed with flavor and perfect for a quick weeknight dinner or a fun weekend lunch. Melted cheese, savory sauteed veggies, and perfectly toasted bread – pure comfort food!

Vorbereitung 10 Min.
Kochzeit 18 Min.
Kalorien 336.9 kcal
Eiweiß 23g
Bewertung Sei der Erste
Adorable Veggie Melts 176

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Zutaten für Adorable Veggie Melts

  • 4 slices whole wheat bread
  • 4 tablespoons mayonnaise
  • 1 tablespoon olive oil
  • 8 ounces sliced fresh mushrooms
  • 1/2 medium zucchini, diced
  • 1/4 medium onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • 8 slices tomato
  • pinch of freshly ground black pepper
  • 8 leaves lettuce
  • 1 tablespoon bean sprouts

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Zubereitung von Adorable Veggie Melts

  1. Preheat your broiler.
  2. Arrange the bread slices (about 4 slices) in a single layer on a baking sheet.
  3. Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
  4. Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.
  5. In a large nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat.
  6. Add 8 ounces sliced mushrooms, 1/2 medium zucchini (diced), 1/4 medium onion (diced), and 2 cloves garlic (minced).
  7. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
  8. Remove from the heat and stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Taste and adjust seasoning as needed.
  9. In a small bowl, combine 1/2 cup shredded cheddar cheese and 1/4 cup shredded mozzarella cheese.
  10. Top each bread slice with 2 slices of tomato, a pinch of black pepper, half of the sauteed vegetables, a few leaves of lettuce or 1 tablespoon bean sprouts, and half of the cheese mixture.
  11. Place the sandwiches on the prepared baking sheet.
  12. Broil for about 2 minutes, or until the cheese is melted and bubbly.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

22g

Fat

39g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Adorable Veggie Melts?

Adorable Veggie Melts dauert insgesamt etwa 28 Minuten – ungefähr 10 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Adorable Veggie Melts?

Adorable Veggie Melts hat etwa 336.9 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 7 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Adorable Veggie Melts?

Die wichtigsten Zutaten für Adorable Veggie Melts sind Whole Wheat Bread, Mayonnaise, Olive Oil, Sliced Mushrooms, Zucchini, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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