Adorable Veggie Melts Receita

These delightful open-faced sandwiches are a guaranteed hit with the whole family! Easy to make with simple ingredients, these veggie melts are packed with flavor and perfect for a quick weeknight dinner or a fun weekend lunch. Melted cheese, savory sauteed veggies, and perfectly toasted bread – pure comfort food!

Preparo 10 min
Cozimento 18 min
Calorias 336.9 kcal
Proteína 23g
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Adorable Veggie Melts 174

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Adorable Veggie Melts

  • 4 slices whole wheat bread
  • 4 tablespoons mayonnaise
  • 1 tablespoon olive oil
  • 8 ounces sliced fresh mushrooms
  • 1/2 medium zucchini, diced
  • 1/4 medium onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper
  • Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • 8 slices tomato
  • pinch of freshly ground black pepper
  • 8 leaves lettuce
  • 1 tablespoon bean sprouts

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Como fazer Adorable Veggie Melts

  1. Preheat your broiler.
  2. Arrange the bread slices (about 4 slices) in a single layer on a baking sheet.
  3. Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
  4. Spread 1 tablespoon of mayonnaise on one side of each toasted bread slice.
  5. In a large nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat.
  6. Add 8 ounces sliced mushrooms, 1/2 medium zucchini (diced), 1/4 medium onion (diced), and 2 cloves garlic (minced).
  7. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
  8. Remove from the heat and stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper. Taste and adjust seasoning as needed.
  9. In a small bowl, combine 1/2 cup shredded cheddar cheese and 1/4 cup shredded mozzarella cheese.
  10. Top each bread slice with 2 slices of tomato, a pinch of black pepper, half of the sauteed vegetables, a few leaves of lettuce or 1 tablespoon bean sprouts, and half of the cheese mixture.
  11. Place the sandwiches on the prepared baking sheet.
  12. Broil for about 2 minutes, or until the cheese is melted and bubbly.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

22g

Fat

39g

Carbs

7g

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Perguntas frequentes

Quanto tempo leva para fazer Adorable Veggie Melts?

Adorable Veggie Melts leva cerca de 28 minutos do início ao fim — aproximadamente 10 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Adorable Veggie Melts?

Adorable Veggie Melts tem aproximadamente 336.9 calorias por porção, com cerca de 23 g de proteína, 7 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Adorable Veggie Melts?

Os principais ingredientes de Adorable Veggie Melts são Whole Wheat Bread, Mayonnaise, Olive Oil, Sliced Mushrooms, Zucchini, Onion. Veja a lista completa com as medidas acima.

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