Zutaten für African Pineapple Peanut Stew
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Vegetable Oil
- 1 bunch kale, stems removed and sliced crosswise
- 1 (20 ounce) can pineapple chunks, undrained
- 1/2 cup creamy peanut butter
- 1 teaspoon hot pepper sauce (such as Tabasco), or to taste
- Cilantro
- 1 tablespoon olive oil
- 1/2 cup water, if needed
- salt to taste
- noodles, for serving
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Zubereitung von African Pineapple Peanut Stew
- Heat 1 tablespoon of olive oil in a covered saucepan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Saute for 10 minutes, stirring frequently, until onions are lightly browned.
- While onions saute, wash and chop 1 bunch of kale. Remove stems and slice leaves crosswise into 1-inch thick pieces.
- Add 1 (20 ounce) can of pineapple chunks and its juice to the sauteed onions. Bring to a simmer.
- Stir in the chopped kale. Cover and simmer for 5 minutes, or until just tender, stirring occasionally.
- Stir in 1/2 cup creamy peanut butter and 1 teaspoon hot pepper sauce (or to taste). Simmer for another 5 minutes, allowing flavors to meld.
- Season with salt to taste. Serve hot over your favorite noodles.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
55g
Fat
19g
Carbs
9g
