Zutaten für Amber's Japan Style Tofu Meal
- 1 (14 ounce) package firm tofu
- 1/4 cup tamari
- Rice Vinegar
- 1 teaspoon fresh ginger, grated
- Water
- Tomato Juice
- 1 tablespoon vegetable oil
- 1 cup cooked quinoa
- Green Beans
- Miso
- Cornstarch
- 1/4 cup scallion, chopped
- Alfalfa Sprouts
- 1/4 cup soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 teaspoon sesame seeds
- 1/4 teaspoon chili flakes (optional)
- 1 cup cooked rice
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Zubereitung von Amber's Japan Style Tofu Meal
- Press the tofu to remove excess water. This step is crucial for achieving a crispy exterior.
- While the tofu is pressing, whisk together the soy sauce, mirin, sake, and ginger in a small bowl.
- Heat the oil in a large skillet or wok over medium-high heat.
- Cut the tofu into 1-inch cubes and add them to the hot skillet. Sear for 3-4 minutes per side, until golden brown and crispy.
- Pour the soy sauce mixture over the tofu and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- Stir in the scallions and sesame seeds. Cook for 1 minute more.
- Serve hot over rice or quinoa, garnished with extra sesame seeds and a sprinkle of chili flakes (optional).
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
10g
Fat
7g
Carbs
33g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Asian Japanese Easy Diabetic Vegan Vegetarian Grains Dietary One Dish Meal Low Cholesterol Low Saturated Fat Inexpensive Soy Tofu Healthy 2 Low In Something Pasta Rice And Grains Green Yellow Beans
