Applesauce Banana Muffins Rezept

Transform that lonely banana into a dozen (or two!) irresistible muffins! This recipe is a healthier twist on a classic, using whole wheat flour and a sugar substitute to lighten things up without sacrificing flavor. Applesauce adds moisture and sweetness, creating muffins that are perfectly moist and delicious. Perfect for breakfast, snacks, or a delightful treat. Makes 2 dozen regular muffins or 1 dozen regular and 1 dozen mini muffins.

Vorbereitung 15 Min.

Kochzeit 28 Min.

Kalorien 105.1 kcal

Eiweiß 4g

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Zutaten für Applesauce Banana Muffins

1 ripe banana
1/2 cup applesauce
2 large eggs
1/2 cup milk
1/2 cup packed brown sugar
1/4 cup sugar substitute
1 cup whole wheat flour
2 cups all-purpose flour
1/4 teaspoon salt
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
Ground Cloves
Allspice
Nutmeg

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Zubereitung von Applesauce Banana Muffins

Preheat oven to 325°F (160°C). Line a muffin tin with paper liners.
Mash one ripe banana in a large bowl until mostly smooth.
Add 1/2 cup applesauce, 2 large eggs, 1/2 cup milk, 1/2 cup packed brown sugar, and 1/4 cup sugar substitute (Splenda or similar). Mix well to combine.
In a separate bowl, whisk together 2 cups all-purpose flour, 1 cup whole wheat flour, 2 teaspoons baking soda, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.
Fill prepared muffin cups about 2/3 full. For mini muffins, fill cups about halfway.
Bake regular-sized muffins for 22-25 minutes, or mini muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

38g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Applesauce Banana Muffins?

Applesauce Banana Muffins dauert insgesamt etwa 43 Minuten – ungefähr 15 Minuten Vorbereitung und 28 Minuten Kochzeit.

Wie viele Kalorien hat Applesauce Banana Muffins?

Applesauce Banana Muffins hat etwa 105.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Applesauce Banana Muffins?

Die wichtigsten Zutaten für Applesauce Banana Muffins sind Banana, Applesauce, Eggs, Milk, Brown Sugar, Artificial Sweetener. Die vollständige Liste mit Mengenangaben findest du oben.