Ingredientes para Applesauce Banana Muffins
- 1 ripe banana
- 1/2 cup applesauce
- 2 large eggs
- 1/2 cup milk
- 1/2 cup packed brown sugar
- 1/4 cup sugar substitute
- 1 cup whole wheat flour
- 2 cups all-purpose flour
- 1/4 teaspoon salt
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- Ground Cloves
- Allspice
- Nutmeg
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Como fazer Applesauce Banana Muffins
- Preheat oven to 325°F (160°C). Line a muffin tin with paper liners.
- Mash one ripe banana in a large bowl until mostly smooth.
- Add 1/2 cup applesauce, 2 large eggs, 1/2 cup milk, 1/2 cup packed brown sugar, and 1/4 cup sugar substitute (Splenda or similar). Mix well to combine.
- In a separate bowl, whisk together 2 cups all-purpose flour, 1 cup whole wheat flour, 2 teaspoons baking soda, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt.
- Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.
- Fill prepared muffin cups about 2/3 full. For mini muffins, fill cups about halfway.
- Bake regular-sized muffins for 22-25 minutes, or mini muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
38g
Fat
1g
Carbs
7g
