Applesauce Banana Muffins Recette

Transform that lonely banana into a dozen (or two!) irresistible muffins! This recipe is a healthier twist on a classic, using whole wheat flour and a sugar substitute to lighten things up without sacrificing flavor. Applesauce adds moisture and sweetness, creating muffins that are perfectly moist and delicious. Perfect for breakfast, snacks, or a delightful treat. Makes 2 dozen regular muffins or 1 dozen regular and 1 dozen mini muffins.

Préparation 15 min

Cuisson 28 min

Calories 105.1 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Applesauce Banana Muffins

1 ripe banana
1/2 cup applesauce
2 large eggs
1/2 cup milk
1/2 cup packed brown sugar
1/4 cup sugar substitute
1 cup whole wheat flour
2 cups all-purpose flour
1/4 teaspoon salt
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
Ground Cloves
Allspice
Nutmeg

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Comment préparer Applesauce Banana Muffins

Preheat oven to 325°F (160°C). Line a muffin tin with paper liners.
Mash one ripe banana in a large bowl until mostly smooth.
Add 1/2 cup applesauce, 2 large eggs, 1/2 cup milk, 1/2 cup packed brown sugar, and 1/4 cup sugar substitute (Splenda or similar). Mix well to combine.
In a separate bowl, whisk together 2 cups all-purpose flour, 1 cup whole wheat flour, 2 teaspoons baking soda, 1 teaspoon baking powder, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon salt.
Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix.
Fill prepared muffin cups about 2/3 full. For mini muffins, fill cups about halfway.
Bake regular-sized muffins for 22-25 minutes, or mini muffins for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

38g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Applesauce Banana Muffins ?

Applesauce Banana Muffins prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Applesauce Banana Muffins ?

Applesauce Banana Muffins contient environ 105.1 calories par portion, avec environ 4 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Applesauce Banana Muffins ?

Les principaux ingrédients de Applesauce Banana Muffins sont Banana, Applesauce, Eggs, Milk, Brown Sugar, Artificial Sweetener. Consultez la liste complète avec les quantités ci-dessus.