Applesauce Bran Muffins Rezept

A deliciously moist and wholesome muffin bursting with the sweetness of applesauce and the wholesome goodness of bran cereal! This slightly adapted SparkPeople favorite is perfect for a quick breakfast or a healthy snack. Get ready for a delightful treat that's easy to make and even easier to enjoy!

Vorbereitung 45 Min.

Kochzeit 70 Min.

Kalorien 70.3 kcal

Eiweiß 4g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Applesauce Bran Muffins

1 cup Fiber One Cereal
½ cup Water
½ cup Whole Wheat Flour
Splenda Granular
½ cup Light Brown Sugar
1 cup Unsweetened Applesauce
2 large Egg Whites
2 teaspoons Baking Powder
1 teaspoon Baking Soda
½ teaspoon Salt
2 teaspoons Cinnamon
2 tablespoons Brown Sugar
½ cup Raisins (optional)
1½ cups All-Purpose Flour
½ cup Chopped Nuts (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Applesauce Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Applesauce Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a medium bowl, combine 1 cup bran cereal with ½ cup water. Let soak for 30 minutes.
In a large bowl, whisk together 1 cup unsweetened applesauce and 2 large egg whites until well combined.
Add the soaked bran cereal mixture to the wet ingredients. Mix until just combined.
In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ½ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Stir in ½ cup chopped nuts or raisins (optional).
Fill muffin cups about ¾ full.
In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon cinnamon.
Sprinkle the cinnamon-sugar mixture over the tops of the muffins.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Breads Breakfast Picnic Brown Bag To Go 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Applesauce Bran Muffins?

Applesauce Bran Muffins dauert insgesamt etwa 115 Minuten – ungefähr 45 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Applesauce Bran Muffins?

Applesauce Bran Muffins hat etwa 70.3 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Applesauce Bran Muffins?

Die wichtigsten Zutaten für Applesauce Bran Muffins sind Fiber One Cereal, Water, Whole Wheat Flour, Splenda Granular, Light Brown Sugar, Unsweetened Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.