Forktionary

Applesauce Bran Muffins Recipe

A deliciously moist and wholesome muffin bursting with the sweetness of applesauce and the wholesome goodness of bran cereal! This slightly adapted SparkPeople favorite is perfect for a quick breakfast or a healthy snack. Get ready for a delightful treat that's easy to make and even easier to enjoy!

Prep Time 45 mins
Cook Time 70 mins
Calories 70.3 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Applesauce Bran Muffins 40

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Applesauce Bran Muffins

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How to Make Applesauce Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a medium bowl, combine 1 cup bran cereal with ½ cup water. Let soak for 30 minutes.
  3. In a large bowl, whisk together 1 cup unsweetened applesauce and 2 large egg whites until well combined.
  4. Add the soaked bran cereal mixture to the wet ingredients. Mix until just combined.
  5. In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ½ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
  6. Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
  7. Stir in ½ cup chopped nuts or raisins (optional).
  8. Fill muffin cups about ¾ full.
  9. In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon cinnamon.
  10. Sprinkle the cinnamon-sugar mixture over the tops of the muffins.
  11. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  12. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
  13. Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Breads Breakfast Picnic Brown Bag To Go 4 Hours Or Less