Ingredientes para Applesauce Bran Muffins
- 1 cup Fiber One Cereal
- ½ cup Water
- ½ cup Whole Wheat Flour
- Splenda Granular
- ½ cup Light Brown Sugar
- 1 cup Unsweetened Applesauce
- 2 large Egg Whites
- 2 teaspoons Baking Powder
- 1 teaspoon Baking Soda
- ½ teaspoon Salt
- 2 teaspoons Cinnamon
- 2 tablespoons Brown Sugar
- ½ cup Raisins (optional)
- 1½ cups All-Purpose Flour
- ½ cup Chopped Nuts (optional)
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Cómo preparar Applesauce Bran Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a medium bowl, combine 1 cup bran cereal with ½ cup water. Let soak for 30 minutes.
- In a large bowl, whisk together 1 cup unsweetened applesauce and 2 large egg whites until well combined.
- Add the soaked bran cereal mixture to the wet ingredients. Mix until just combined.
- In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ½ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
- Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
- Stir in ½ cup chopped nuts or raisins (optional).
- Fill muffin cups about ¾ full.
- In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon cinnamon.
- Sprinkle the cinnamon-sugar mixture over the tops of the muffins.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
19g
Fat
0g
Carbs
5g
