Applesauce Bran Muffins Receita

A deliciously moist and wholesome muffin bursting with the sweetness of applesauce and the wholesome goodness of bran cereal! This slightly adapted SparkPeople favorite is perfect for a quick breakfast or a healthy snack. Get ready for a delightful treat that's easy to make and even easier to enjoy!

Preparo 45 min

Cozimento 70 min

Calorias 70.3 kcal

Proteína 4g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Applesauce Bran Muffins

1 cup Fiber One Cereal
½ cup Water
½ cup Whole Wheat Flour
Splenda Granular
½ cup Light Brown Sugar
1 cup Unsweetened Applesauce
2 large Egg Whites
2 teaspoons Baking Powder
1 teaspoon Baking Soda
½ teaspoon Salt
2 teaspoons Cinnamon
2 tablespoons Brown Sugar
½ cup Raisins (optional)
1½ cups All-Purpose Flour
½ cup Chopped Nuts (optional)

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Como fazer Applesauce Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
In a medium bowl, combine 1 cup bran cereal with ½ cup water. Let soak for 30 minutes.
In a large bowl, whisk together 1 cup unsweetened applesauce and 2 large egg whites until well combined.
Add the soaked bran cereal mixture to the wet ingredients. Mix until just combined.
In a separate bowl, whisk together 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ½ cup brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Stir in ½ cup chopped nuts or raisins (optional).
Fill muffin cups about ¾ full.
In a small bowl, combine 2 tablespoons brown sugar and 1 teaspoon cinnamon.
Sprinkle the cinnamon-sugar mixture over the tops of the muffins.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Enjoy warm or store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

19g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion Breads Breakfast Picnic Brown Bag To Go 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Applesauce Bran Muffins?

Applesauce Bran Muffins leva cerca de 115 minutos do início ao fim — aproximadamente 45 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Applesauce Bran Muffins?

Applesauce Bran Muffins tem aproximadamente 70.3 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Applesauce Bran Muffins?

Os principais ingredientes de Applesauce Bran Muffins são Fiber One Cereal, Water, Whole Wheat Flour, Splenda Granular, Light Brown Sugar, Unsweetened Applesauce. Veja a lista completa com as medidas acima.