Asian Pork Tenderloin Rezept

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 151.7 kcal

Eiweiß 47g

Bewertung Sei der Erste

212

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Das Forktionary-Küchenteam

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Zutaten für Asian Pork Tenderloin

1 1/2 lbs pork tenderloin
2 tablespoons honey
molasses
1 clove garlic, minced
1 teaspoon grated fresh gingerroot
1/4 cup soy sauce
1/2 teaspoon sesame oil
1 tablespoon sesame seeds
2 tablespoons chopped green onions
1 tablespoon rice vinegar

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Zubereitung von Asian Pork Tenderloin

Preheat oven to 425°F (220°C).
Trim any visible fat from 1.5 lb pork tenderloin.
Place pork tenderloin in a shallow baking dish.
In a small bowl, whisk together: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon sesame oil.
Brush the honey mixture evenly over the pork tenderloin.
Sprinkle generously with 1 tablespoon sesame seeds.
Bake uncovered for 45 minutes, or until the internal temperature reaches 145°F (63°C).
Let the pork rest for 5-10 minutes before slicing thinly.
Garnish with 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Healthy

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Pork Tenderloin?

Asian Pork Tenderloin dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Asian Pork Tenderloin?

Asian Pork Tenderloin hat etwa 151.7 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Asian Pork Tenderloin?

Die wichtigsten Zutaten für Asian Pork Tenderloin sind Pork Tenderloin, Honey, Molasses, Garlic, Fresh Gingerroot, Light Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.