Asian Pork Tenderloin Recette

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

Préparation 15 min

Cuisson 50 min

Calories 151.7 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Pork Tenderloin

1 1/2 lbs pork tenderloin
2 tablespoons honey
molasses
1 clove garlic, minced
1 teaspoon grated fresh gingerroot
1/4 cup soy sauce
1/2 teaspoon sesame oil
1 tablespoon sesame seeds
2 tablespoons chopped green onions
1 tablespoon rice vinegar

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Comment préparer Asian Pork Tenderloin

Preheat oven to 425°F (220°C).
Trim any visible fat from 1.5 lb pork tenderloin.
Place pork tenderloin in a shallow baking dish.
In a small bowl, whisk together: 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon sesame oil.
Brush the honey mixture evenly over the pork tenderloin.
Sprinkle generously with 1 tablespoon sesame seeds.
Bake uncovered for 45 minutes, or until the internal temperature reaches 145°F (63°C).
Let the pork rest for 5-10 minutes before slicing thinly.
Garnish with 2 tablespoons chopped green onions before serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Pork Recipes Asian Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Pork Tenderloin ?

Asian Pork Tenderloin prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Asian Pork Tenderloin ?

Asian Pork Tenderloin contient environ 151.7 calories par portion, avec environ 47 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Asian Pork Tenderloin ?

Les principaux ingrédients de Asian Pork Tenderloin sont Pork Tenderloin, Honey, Molasses, Garlic, Fresh Gingerroot, Light Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.