Atkins Greek Spinach Salad Receita

A vibrant and refreshing Atkins-friendly Greek Spinach Salad! This low-carb recipe is packed with fresh spinach, salty feta, crunchy walnuts, and a zesty lemon-garlic vinaigrette. Perfect for a light lunch, side dish, or a healthy addition to your Atkins diet.

Preparo 10 min

Cozimento 15 min

Calorias 351.6 kcal

Proteína 23g

Avaliação Seja o primeiro

175

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atkins Greek Spinach Salad

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Como fazer Atkins Greek Spinach Salad

In a large salad bowl, whisk together 2 tablespoons red wine vinegar and 1 clove minced garlic.
Slowly drizzle in 1/4 cup olive oil while whisking constantly until the vinaigrette is emulsified.
Add 5 ounces fresh spinach and 1/4 cup thinly sliced red onion to the bowl. Toss gently to coat with the dressing.
Gently fold in 1/2 cup crumbled feta cheese and 1/4 cup thinly sliced red bell pepper strips.
Divide the salad evenly among plates.
Sprinkle generously with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

14g

Fat

56g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Cuisine Preparation Greek European Dietary

Perguntas frequentes

Quanto tempo leva para fazer Atkins Greek Spinach Salad?

Atkins Greek Spinach Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Atkins Greek Spinach Salad?

Atkins Greek Spinach Salad tem aproximadamente 351.6 calorias por porção, com cerca de 23 g de proteína, 2 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Atkins Greek Spinach Salad?

Os principais ingredientes de Atkins Greek Spinach Salad são Red Wine Vinegar, Garlic Clove, Olive Oil, Baby Spinach, Red Onion, Feta Cheese. Veja a lista completa com as medidas acima.