Baked Fish From Iceland Recette

A classic recipe from a UNICEF children's cookbook, this Baked Fish from Iceland is incredibly easy, yet surprisingly delicious! This family favorite is ready in under an hour and features flaky fish baked to perfection with a creamy mustard sauce and cheesy topping. Perfect for a weeknight meal or a fun cooking project with kids.

Préparation 15 min

Cuisson 45 min

Calories 415.1 kcal

Protéines 95g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish From Iceland

1 tablespoon butter
4 (6-ounce) fish fillets
½ lemon, juiced
Salt, generously
Not used in recipe (recipe calls for Cheddar cheese)
1 tablespoon Dijon mustard
Not used in recipe (recipe calls for Sour Cream)
½ cup breadcrumbs
Freshly ground black pepper, generously
½ cup grated cheddar cheese
¼ cup sour cream

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Comment préparer Baked Fish From Iceland

Preheat oven to 350°F (180°C).
Grease a medium-sized baking dish with 1 tablespoon of butter.
Place 4 (6-ounce) fish fillets in the prepared baking dish.
Season fillets generously with salt and freshly ground black pepper. Squeeze the juice of ½ a lemon over the fish.
Sprinkle ½ cup of grated cheddar cheese evenly over the fish fillets.
In a small bowl, whisk together ¼ cup of sour cream and 1 tablespoon of Dijon mustard. Pour the mixture evenly over the cheese.
Top with ½ cup breadcrumbs.
Bake for 35-40 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with cooked rice or noodles.

Nutrition Information (Approximate per serving)

Sodium

66 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Seafood Scandinavian Easy European Icelandic Beginner Cook Kid Friendly Fish Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish From Iceland ?

Baked Fish From Iceland prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Fish From Iceland ?

Baked Fish From Iceland contient environ 415.1 calories par portion, avec environ 95 g de protéines, 3 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish From Iceland ?

Les principaux ingrédients de Baked Fish From Iceland sont Butter, Fish Fillets, Lemon, Salt, Emmenthaler Cheese, Mustard. Consultez la liste complète avec les quantités ci-dessus.